Bucket Swings

Bucket Swings: Four players (1,2,3,4) spread out across the full width of the pitch. Player 1 has the disc on the sideline All four players face the endzone…

Four players (1,2,3,4) spread out across the full width of the pitch. Player 1 has the disc on the sideline All four players face the endzone they’re shooting towards The wing handlers, 1 and 4 are a few meters ahead of the base handlers 2 and 3, forming the bucket shape.
Forehand swing is thrown from 1 to 2 to 3 to 4.
Backhand swing is thrown from 4 to 3 to 2 to 1. Repeat until players are confidently throwing roll curve swings along the bucket and back.

View and animate this Ultimate drill on Ultiplays · part of the free Ultimate Playbook.