Double Alpha

Double Alpha: A handler, 1, starts with the disc near the sideline. A reset, 2, stands 5-8m away, perpendicular to the sideline.

Initial setup. A handler, 1, starts with the disc near the sideline. A reset, 2, stands 5-8m away, perpendicular to the sideline.
2 starts facing 1. 1 begins facing downfield, then initiates the play by turning to face 2.
2 cuts hard backwards for 2-3m, then turns sharply off their outside foot and sprints up line for the lead pass from 1.