Throw and Go
Throw and Go: Set up roughly 10 to 15m away from partner but ensure you each have space around you in all directions.
- Initial setup. Set up roughly 10 to 15m away from partner but ensure you each have space around you in all directions.
- Set up for a normal back and forth throw with a partner. After throwing, take three quick steps in a specific direction. Vary the direction of runs in order to simulate varying game situations and offence generating movement and space.
View and animate this Ultimate drill on Ultiplays · part of the free Ultimate Playbook.