Throwing Toolbox & Reaction

Throwing Toolbox & Reaction: A thrower, 1, is marked by D1 who applies a straight up force. A cutter, D2, stands 10m away. 4 reception boxes, each 5mx5m…

Initial setup. A thrower, 1, is marked by D1 who applies a straight up force. A cutter, D2, stands 10m away. 4 reception boxes, each 5mx5m, are marked out 10m from 2, positioned diagonally to form an ‘X’.
After D1 checks the disc in, 2 chops their feet for 5 seconds then cuts towards a target for a throw from 1.
Repeat this drill until 1 has completed a pass into each of the four boxes using 3 of the four main throws (forehand, backhand, scoober, hammer), i.e. 12 reps per thrower.

View and animate this Ultimate drill on Ultiplays · part of the free Ultimate Playbook.