Timing Under Continuation
Timing Under Continuation: There are two stacks, one on the sideline for throwers and another roughly 1/3 infield for cutters. A 5m x 5m box should be set…
- Initial setup. There are two stacks, one on the sideline for throwers and another roughly 1/3 infield for cutters. A 5m x 5m box should be set up along the sideline and infield, going downfield. The throwers stack is at the bottom sideline corner of this box.
- 1, the front of the throwers stack, will cut infield to the bottom infield corner of the box and back towards the sideline to receive a pass inside the box from 2 at the front of the throwers stack. As 1 sets off infield 3, from the cutters stack, should cut deep keeping their head up to see what is happening with the disc. See related drill: https://www.flikulti.com/drills/sideline-power-position-trap-force/
- 3 should aim to change direction as 1 catches the disc and cut under at 45 degrees. 1 should throw the disc immediately, with a stable pivot, resulting in 3 gaining maximum distance. See related drill: https://www.flikulti.com/drills/away-to-open-under/
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