Inside Out

Inside Out: Three participants, 1, 2 and 3, set up in a line, initially spaced roughly 10m apart. 1 and 2’s goal is to throw around 3 without the receiver…

Initial setup. Three participants, 1, 2 and 3, set up in a line, initially spaced roughly 10m apart. 1 and 2’s goal is to throw around 3 without the receiver needing to move. Participants should throw backhand and forehand and change places after attempting roughly 10 throws.
This throw will likely be considerably harder than normal for participants at first so should be seen as an exercise in trying to tune their control. It is not a very game-like drill. Encourage participants to try different angles on their throws.

View and animate this Ultimate drill on Ultiplays · part of the free Ultimate Playbook.