Spaced Out

Spaced Out: Player 1 has the disc. Player 2 sets up 10m away as a receiver. Defenders D1, D2, D3 form a wall between 1 and 2.

Initial setup. Player 1 has the disc. Player 2 sets up 10m away as a receiver. Defenders D1, D2, D3 form a wall between 1 and 2.
The cup must spread out as much as they dare without creating a hole through which the thrower can get the disc to 2. 2 can move to any gap.
After every successful D the cup must spread out a bit more until they fail to block the throw at which point they move closer.
This drill focusses on positioning based on teammates. This means it is useful for a range of structures where the defence must move as a unit. A cup, or cup and chase set up can be used in the same way.